Archive for category overcoming

Letting Go (When things don’t go your way)

The worst thing we can do when seeking happiness is more of what we were doing that brought us unhappiness.


Look at the picture, feeeeel the good feeling, Try to feeeeel that good feeeeeling as much as possible. Make that good feeeeeeling you’re priority.

Letting go doesn’t mean we don’t care. Letting go doesn’t mean we shut down. Letting go means we stop trying to force outcomes and make things happen our way. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible–controlling that which we cannot–and instead, focus on what is possible–which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.

Allowing for things to happen how they are supposed to, is a much faster way to beauty, enlightenment, and truly getting what you need. Trust me. When you’re looking for miracles, “What is next is what you least expect”. Miracles can only happen when you let go. If we stare at an atom, it literally stops. When you let go and don’t look, it flows freely and in unison with your desires. Desire attracts. It is “The Law of Attraction”. If you remain in a state of healthy uncomfortability, a little bit hungry, a little bit cold, a little bit unsure, accompanied by hope, and memories or thoughts or belief that what is happening is for the betterment of you, whether you can see it right now or not, abracadabra. More often than not, inconveniences, no’s, redirection, and things not going as planned, are in disguise. So what may seam like an inconvenience, often is not. You may not be able to see it right away, but if you wonder, it will eventually be revealed, and far more powerful than you could ever have imagined.

If you want others to support your happiness, then you support your happiness! It’s that easy. So easy, we forget. 🙂


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Jessica Buford

“Life and death is in the power of the tongue and those who love it will eat it’s fruit.”
Proverb 1821

“If you don’t put anything in, you don’t appreciate anything that comes out.”

“It’s like being a fisherman, if you don’t cast your net out there, you’ll never catch anything.”

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Break a Bad Habit

Steps to break a bad habit:

  1. Assume there’s a good reason for it to exist in the first place and find out what it is. The reasons will include long-standing perceptions and beliefs that have made that habit a good idea. Time for a new idea. Think a better thought.
  2. Examine the mechanics of the habit. What are the actions, step-by-step, that add up to the unproductive behavior?
  3. Completely illuminate the cost of the habit. How much time do you lose to feelings that don’t serve your happiness? The short- term effects are a loss of power and an emotional response of rage or fury. And the long-term effects are health, time and money, relationships with others and losing out on all of the opportunities that do surround you, that you can’t see, because you are stuck on what isn’t helping you out at all.
  4. Create a new commitment. Bad habits aren’t actually broken-they are replaced. Since each habit is actually a day-by-day expression of an ongoing belief and commitment, the trick is replacing an old belief and an outdated commitment with one that is new and empowering. This actually takes all the struggle and effort out of “breaking a bad habit.” The new commitment naturally finds ways to be expressed without a lot of struggle.
  5. Find like-minded people who share your new commitment. This step isn’t necessary but it’s helpful and makes creating a new, good habit a lot more fun.
  6. The first three days of anything are the hardest. Dopamine has been stored in the other habit, no matter what the habit is. It takes a while to start building the dopamine with the new habit. Know that old feeling or way, is sooooo comfortable, but remember it’s heroine. It will leave you alone, once you let it alone.

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Manifestation of your goals.

Negative people surrounding you?

Implementing “Right Actions”(correct posture) muscle memory.


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When your energy is leaking, weak, or frozen you may feel depleted, heavy and even stuck. When you are energy-depleted and challenged, it is more difficult to manage your emotions, and think positive thoughts, otherwise known as blocking your “chi” in Chinese.
Click here for a more in depth explanation.

 Click here for resources to illuminate you on Chakras.

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People Are Awesome

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Joe Rubino

Dr. Joe Rubino on ‘Everything is Energy’ podcast -Catapulting Self Esteem. 

Dr Joe’s own Self Esteem mp3 and accompanying PDF preview.

We, too often, confuse what was actually said or done with the personal meaning we attribute to these occurrences. Those who suffer low self-esteem share a greater tendency to tack negative meanings onto life’s events. The significance they place on these situations has negative personal connotations, even when none were intended or existed. These damaging interpretations immediately trigger anger, sadness or fear. These emotions rapidly become familiar and induce a false sense of security. Although we hate feeling angry, sad or afraid, we continually create explanations of events that land us in these moods. Later in this book, we will explain how our human machinery takes full advantage of the power of these strong emotions to keep our low self-image in place. We continually collapse facts with interpretations. The stronger the emotions become, the greater our tendency to attribute incorrect connotations to situations. The more we do so, the further our self-esteem erodes. 

The good news is that anyone can learn new behavior of attaching positive or neutral meaning to things that are said or done, replacing the typical negative implications. The first step requires developing the ability to distinguish 

facts from the interpretations we attribute to the facts. This is especially useful during times of stress and upset, when the emotions of anger, sadness or fear are present. Like red flags, these emotions warn us that we are confusing facts with interpretations, triggering the negative self-talk that eats away at our self-esteem.

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The Goal

-to be so strong that nothing can disturb your peace of mind
-to talk health, happiness, and prosperity to every person you meet
-to make all your friends feel that there is something worthwhile in them
Meditate information here.

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‘Be kinder than necessary because everyone you meet is fighting some kind of battle.
A sharp tongue can cut your own throat.  
If you want your dreams to come true, you mustn’t over sleep.
Of all the things you wear, your expression is the most important. 
The best vitamin for making friends…..  B1.
The happiness of your life depends on the quality of your thoughts..
The heaviest thing you can carry is a grudge.
One thing you can give and still keep…is your word.
You lie the loudest when you lie to yourself
If you lack the courage to start, you have already finished. 
One thing you can’t recycle is wasted time.  
Ideas won’t work unless ‘ You’ do.
Your mind is like a parachute…it functions only when open..
The 10 commandments are not a multiple choice.
The pursuit of happiness is the chase of a lifetime! It is never too late to become what you might have been.

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